Round 4, Day 2

Plyometrics - Jump Training

Not as hard as when I did it last week for the first time in a while. I guess my body is adapting. High impact, high calorie burn: over 800, according to my heart monitor!

Time to hit the shower!

Round 4, Day 1

Well, I guess it is Round 4, although I did not complete the last round. I have been doing P90X a couple days a week for the past year, with running in between.

Since I am going to Florida in February, I figured now is as good a time as any to start another round of Phil90X.

Day 1 - Chest & Back. I can barely lift my arms to get to the keyboard! Simple push-ups and pull-ups, right? Yeah, simple except when you do over 100 of each...

See you tomorrow!