Showing posts with label Core Synergystics. Show all posts
Showing posts with label Core Synergystics. Show all posts

Thursday, February 2, 2012

Day 36 - Core Synergistics

Start of Week 6. Good workout, although didn't get to it until after the kids went to bed. Now it's almost midnight and I need my body to wind down so I can go to sleep. I am seriously contemplating going to the gym near my work at lunchtimes after this round of P90X. I can't find the time after work to exercise, we have too many other commitments in the evenings.

Monday, January 30, 2012

Day 29 - Core Syn

Missed today as I had to work late and went right to the kids swim lessons afterward. By the time we got home and put them to bed, I was done for the night. Some days, this idea of working out after work is just not feasible. I am considering other options, like maybe going to the gym near my office at lunch.

Saturday, January 21, 2012

Day 23 - Core Synergistics

I wasn't up to doing the workout today. On the plus side, my muscles stopped aching from Legs and Back a few days ago. I think my body just needed the break; I have been going pretty hard overall, with no real breaks in any aspect of life. Back at it tomorrow!

Friday, January 13, 2012

Day 15 - Core Synergistics

Start of Week 3 already! I definitely feel a difference in the workout and can feel comfortable in my clothes again after the Christmas bulge. I feel good that I have stuck with it for 15 days without it feeling like a burden. I squeeze the workout in when I can (tonight it was a ten o'clock - very late and I wonder how I will sleep).

Thursday, January 5, 2012

Day 8 - Core Synergystics

The second week already! It's seems like just a week ago that I started! Oh yeah, it was.

Core went better today than last week, some improvement in reps for push-ups. My 5-year-old daughter joined me for some of the exercises, including some push-ups, Superman-banana, towel hopping, Dreya roll and stretching the quads. She really enjoyed herself! I like to think I am setting an example for her.