Day 30 - Cardio

Well, I did cardio in the form of 30 minute hard run on a treadmill at the Good Life near my office. I got a pass to try it out. I am pretty impressed! They have a lot of cardio machines, a circuit training area, heavy weights, a spin area, as well as a large classroom for things like Zumba. The only down side is it takes over an hour to get ot the gym, change, work out, shower, get dressed and back to the office. If I start this a routine, I will have to bring my own lunches and eat at my desk. The plus side of that plan is I will eat healthier too. Hmmm, maybe it all makes sense?!?

Day 26 - Cardio X

So since I have been going pretty loose with this week's schedule, I figured "why stop now?". I did Kenpo today instead of Cardio, which is OK since I switched Cardio for Kenpo two days ago. I played house music on my stereo during the workout, which actually went really well with the tempo of the exercises. I will have to remember that for next time, as I find that Kenpo gets a bit boring.

Day 24 - Kenpo

I switched out Kenpo and decided to do Cardio X today. I was a bit pressed for time before a dinner engagement, so I did Cardio, which is a shorter routine. I was also in the mood for Cardio rather than Kenpo.

The workout went well, it feels good to sweat!

This week is for recovery and I feel like I am recovering, getting ready for the next 3 week phase.

Day 16 - Cardio X

OK, true confessions time: I almost fast forwarded through the 10 minutes of yoga at the start. I didn't, but it was close. Cardio X felt good, although I didn't get to it until after 9 PM again. It was tough falling asleep before midnight, even though I was tired from the work week.

Day 9 - Cardio X

I didn't get to work out until after 9 PM. Was not feeling this workout, probably because it was so late. Having gone through P90X, I know there will be days that I will not enjoy. This was one of them. Got it done, though!