I am sure you have heard the saying, "The longest journey begins with a single step." But what they don't tell you is that the second step can sometime be just as hard. Especially with sore muscles!
I was feeling my lower abs, triceps, lats, and hamstrings all day but especially when I was doing the yoga part of Cardio X today. I ached, but it was a good ache. However, it took just as much willpower to do the workout today as it did to start the P90X program for another round yesterday. I do feel good after a workout, and that is the feeling that I have to draw upon when my mind tries to convince itself that I don't need to exercise.
Anyway, I did it and I feel good, albeit a bit sore. One other benefit of exercising is stretching and my back thanks me for giving my vertebrae a chance to align!
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