Shoulders & Arms, followed by Ab Ripper X
Really felt it in my triceps, residual effect of Monday's workout.
Ab Ripper X is still Ab Ripper X. I would say it is a love/hate relationship, but I don't love it very much.
I re-read some of my early posts on this blog and I realized I need to get back in that mindset. I know the program creates results, I need to remember that when the going gets tough.
Yoga tomorrow, have to get up early for that. See you then!
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