INSANITY!!! Day 4 - Cardio Recovery

Today was a welcome change of pace from the 100% effort that the other workouts have demanded from me. It was a combination of stretching and cardio work that had some moves that were familiar to me from P90X, mostly balance poses from the yoga workout. There were lots of squats and lower body cardio work; I still broke a sweat, but the pace was not nearly as intense. This is good, so my joints can recover to get ready for the next workout tomorrow.