Thursday, May 9, 2013

INSANITY Day 15 - Second Fit Test

It's hard to believe it has been two weeks already, but then again life has been so busy that sometimes it feels much longer. Today was my second fit test, another try to max out my reps on 8 exercises. I improved on all my original results, which makes me feel good. Like the first time, I pushed hard and because of two weeks of Insanity, I achieved better results.
Switch Jacks: 52 to 62, 10 more (19% gain)
Power Jacks: 43 to 51, 8 more (19% to gain)
Power Knees: 72 to 89, 17 more (24% gain)
Power Jumps: 28 to 39, 11 more (39% gain)
Globe Jumps: 7 to 10, 3 more (43% gain) Suicide Jumps: 7 to 12, 5 more (71% gain)
Push-up Jacks: 13 to 21, 8 more (62% gain)
Low Plank Oblique: 18 to 24, 6 more (33% gain)

Overall, I am quite pleased with the increases in my capacity, especially the suicide jumps and push-up jacks. This inspires me to keep going and try to improve even more!

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