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Phil90X
This journey isn't just 90 days, it's just the first 90 days
Thursday, May 16, 2013
INSANITY Day 18 - Cardio Recovery
Low impact workout but tough on the quads! Lots of slow moves to really feel the burn.
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Day 20 - Plyo Cardio Circuit
INSANITY Day 19 Cardio Power & Resistance
INSANITY Day 18 - Cardio Recovery
INSANITY Day 17 - Pure Cardio and Cardio Abs
INSANITY Day 16 - Plyo Cardio Circuit
INSANITY Day 15 - Second Fit Test
INSANITY Day 14 - Day off
INSANITY Day 13 - Pure Cardio & Cardio Abs
INSANITY Day 12 - Cardio Power & Resistance
INSANITY Day 11 - Cardio Recovery
INSANITY Day 10 - Plyometric Cardio Circuit
INSANITY Day 9 - Pure Cardio
INSANITY Day 8 - Cardio Power & Resistance
INSANITY!!! Day 7 - no workout today
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