Day 89

Did not work out this morning since our middle child had some friends over last night and, being teenagers, they were crashed all over the rec room/my gym until noontime. Cheryl & I took the little ones out for a walk on the Halifax harbourfront, everything was closed for the holiday, but it was still a pleasant time. I had planned to work out in the evening, but ran out of time. I don't feel too bad about it, since it is recovery week and I burned 1040 calories yesterday on my 8 km run, so that definitely made up for it.