Tony Horton’s Hotel Room Workout

Thanks to Dinofeet from Early Morning X'ers for posting this. Joshuatree from EMX'ers also posted this idea for pull ups with bands: "You place 2 ends of a towel over top of the door leading outside of your room and close the door. Use the loop you made to grab and pull up with. That way no stress is being put on cheap screws in the door." Also, Cindy from EMX'ers had the same idea. Thanks to everyone!

Round 1
1. Run in place (1 minute)
2. Elbow to knee crunches (Steam Engine) (30 reps)
3. Squats (30 reps)
4. Standard push-ups (max reps)

Round 2
1. Jumping jacks (1 minute)
2. Hip rock and raise (30 reps)
3. Step back lunges (30 reps)
4. Military push-ups (max reps)

Round 3
1. Tires on fire (1 minute)
2. Crunchy frog (30 reps)
3. Run stance squats (30 reps)
4. Wide push-ups (max reps)

Round 4
1. Fast feet (1 minute)
2. Mason twist (30 reps)
3. Plie squat calf raise (30 reps)
4. Switch hand push ups (max reps)

Bonus Round
1. Wacky jacks (1 minute)
2. Roll-up, V-up (30 reps)
3. Super skater (20 reps each leg)
4. Side tri rise (max reps each side)