Felt good doing this workout today. I had an improved form and increased number of reps. My daughter joined me for the last couple exercises; she even lifted the 5-pound dumbbells a few times! I got my second wind at the end of Shoulders & Arms, which carried me through Ab Ripper X.
I did well with ARX, even did all 50 mason twists at the end! Feeling good, now I need to focus on getting a better handle on what I eat.
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