Day 4 - Yoga

I am amazed at the balance of the P90X program. My arms were really sore all day from the Shoulders and Arms routine yesterday, so I wasn't looking forward to all the vinyasas in the yoga routine today. I got through the first 30 minutes of the yoga with vinyasas and going up and down in plank position, upward dog and downward dog at the start of each move.

Next came the 30 minutes of balance postures - whew! I was working hard the whole time!

Last were the stretch poses, which was a blessed relief and really necessary to give my muscles a break. The cool down was a true relaxation, which was appreciated. This will give my body the strength to continue tomorrow!