Monday, January 16, 2012

Day 19 - Legs & Back plus Ab Ripper X

Good workout today, maybe the break yesterday had something to do with it? I did 110 pull-ups today, 10 more than last week. I found my second wind about 45 minutes into the routine so I felt strong for the last 2 pull-up exercises and the leg exercises in between them. Ab Ripper X was still a bear, but I finished strong and did the 50 mason twists at the end, too.

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