Day 30 - Cardio

Well, I did cardio in the form of 30 minute hard run on a treadmill at the Good Life near my office. I got a pass to try it out. I am pretty impressed! They have a lot of cardio machines, a circuit training area, heavy weights, a spin area, as well as a large classroom for things like Zumba. The only down side is it takes over an hour to get ot the gym, change, work out, shower, get dressed and back to the office. If I start this a routine, I will have to bring my own lunches and eat at my desk. The plus side of that plan is I will eat healthier too. Hmmm, maybe it all makes sense?!?