Another good mix-up in the exercise routine today with Kenpo Karate. I strained my right forearm a few days ago and although I threw hundreds of punches in this workout, there was no serious stress on the muscle as there would be with weights or pull-ups (that was yesterday!). I hope the exercise helps my muscle get back to normal.
The one issue I have with this workout is that the middle part is not as intense as the start or finish. I guess this is good, to give my body a bit of a break from the intensity of the usual workouts. Don't get me wrong, I still broke a sweat and had my heartrate in the target zone most of the time.
Stretch tomorrow, looking forward to it!
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