Day 13 - Kenpo Karate

I've started doing the workouts with only music and cues of when to do the next move because I have gotten tired of listening to Tony's chatter during the routines. They were helpful for the first week, to remind me of the form and technique, but now I just want to focus on moving, often to the music.

Karate felt good today, my biggest problem was keeping my heartrate up, so I did most of the exercises faster than the video, to stay active and raise my heartrate.

It's hard to believe the second week is almost done!