First time doing pull-ups in about a year. I was a little below my standard in terms of reps, but not bad considering how long it has been since I used these muscles in this way.
The leg routines were tough; did you know that you use different muscles doing squats than pretty much any other normal activity? Especially one-leg leg squats? Ugh!
Everything was fine at the end until... dah dah dahhh! I remembered that I had to do Ab Ripper X afterwards!
I did better with it than two days ago, more reps although still with some modifications. I think I will have to reduce the girth of my gut before I can fully match the video for reps and style. It's a goal!
Monday, January 2, 2012
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