Feeling a bit low as I have not done very many workouts in the past week: 2 in 7 days, to be exact. I have been tempted to start week 8 over again, but I want to stay on the 90 day program, with all that happens along the way. I do not intend to stop after 90 days, so missing a few workouts is not the end of the world. What bums me out is that I went seven weeks without missing a single day, then the past week has been so out of whack, with the Quebec trip, my knee injury on Monday, and working late for the last couple days.
Thursday, March 5, 2009
Day 52
I slept in this morning, things are very busy at work and I didn't get home until late. It doesn't look good for me getting home anytime early tonight either, since I am supposed to attend a professional development course all day tomorrow, so any work that I can finish off for the week has to be done tonight. I wasn't looking forward to Kenpo with all its kicks and my knee still tender anyway.
Feeling a bit low as I have not done very many workouts in the past week: 2 in 7 days, to be exact. I have been tempted to start week 8 over again, but I want to stay on the 90 day program, with all that happens along the way. I do not intend to stop after 90 days, so missing a few workouts is not the end of the world. What bums me out is that I went seven weeks without missing a single day, then the past week has been so out of whack, with the Quebec trip, my knee injury on Monday, and working late for the last couple days.
Feeling a bit low as I have not done very many workouts in the past week: 2 in 7 days, to be exact. I have been tempted to start week 8 over again, but I want to stay on the 90 day program, with all that happens along the way. I do not intend to stop after 90 days, so missing a few workouts is not the end of the world. What bums me out is that I went seven weeks without missing a single day, then the past week has been so out of whack, with the Quebec trip, my knee injury on Monday, and working late for the last couple days.
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Don't get discouraged... your body might actually like a little break... and when you get back at it... your metabolism will do a little freak out! You are looking great and I noiced a big difference in your appearance today. If you want to come over and do some treadmill or biking... just let me know. I can put you through some paces with interval training if you want (free of charge)!
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