Day 73

No workout today, my back is not up to the challenge. This injury really bums me out, I can't believe I hurt myself while bringing one hand over my head while dropping the other hand to my side. Anyway, time to focus again on nutrition! I have started using a website called Fitday. It is really useful to keep track of how much you eat, with calorie calculation, as well as protein/carb/fat ratios. One drawback is that the inputting of food info is tedious. Maybe there are shortcuts to typing in the same foods day after day, but I haven't found it yet.