Saturday, March 7, 2009

Day 54

Cardio this AM, 622 calories burned. Less than a week until 60 day weigh-in and photos. Feeling that old anxiety that I felt leading up to the 30 day mark, although I am pretty sure my weight loss will be nowhere near Phase 1 level. I have missed 5 workouts in the past week or so and lately my nutrition has been off plan more than on plan. Still finding that balance of healthy eating and splurging. However, exercise-wise, I am back on track and feeling so much better! You know you're hooked on the endorphins from working out when you miss 2 days and you feel grumpy and irritable all day. I realize that a couple of days ago I felt like I used to feel every day before P90X.

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