Day 23

Day 2 of the Recovery Week. Core Syn was a nice difference the day after Yoga, versus Kenpo. I think the real benefit of the recovery week is that your body doesn't fall into the rut of the same routine every week. Plus, it is less strenuous on the bod, to give it a chance to rebuild.

Just had the Six Million Dollar Man theme pop in my head: "We can rebuild him, we have the technology... Better than he was before. Better, stronger, faster." I think I will start making the bionic sounds "na-na-na-na-na-na" when I am really pushing it, and also when I am fighting international criminals.