Day 24

Well, I learned the importance of the three pillars of health: nutrition, sleep and exercise. I ate a late supper last night because I worked late, didn't get enough sleep, and I paid the price this morning with Kenpo. I struggled to stay in my cardio zone, although I stayed with the program. Lesson learned. The key is that I don't feel like a failure or like quitting, this is a temporary setback and I will come back with the next meal, keeping my sugars consistent, and Pressing Play again tomorrow!