Day 12

Legs & Back this AM. Whew! Of course, ARX killed me afterward. I have never needed the recovery drink so bad before. Must be a low biorhythm day.

This is one of those days when I will have to get through, just feeling a bit depleted. Probably didn't sleep enough last night. By the way, thanks to everyone who mentioned my hip. It actually wasn't as bad as I thought, feeling fine now. We'll see how Kenpo goes tomorrow. I will be going for low side kicks for a while, I think, rather than put myself out of commission.