Day 8

First day of the second week! Core Synergistics again, pretty fun workout, definitely makes me break a sweat.

The last couple nights I haven't been sleeping well, I think it may be from the high-powered multi-vitamin from GNC that appears to have a weight-loss component to it. I found that I woke up in the middle of the night and I was really hot, despite not having a lot of covers on the bed. I didn't take it yesterday and no problem.

I ate supper at 8 PM last night, though, and didn't feel all that great overnight. What a change from when I used to eat pretty much any time! I guess this taught me to stay on schedule for meals.